Performance training and rehab/recovery, to keep you at your prime.
Prime Performance and Physio LLC
At Prime Performance and Physio (P3), we bring high-quality physical therapy and performance training services directly to your home. Specializing in athletic and sports performance, we offer a range of services including dry needling, therapeutic exercises, and personalized training/sports performance programs. We tailor our approach to meet your unique needs and goals, ensuring effective and efficient results. With P3, you get professional care and customized workouts designed to enhance recovery, improve performance, and fit seamlessly into your lifestyle.
Why P3?
Convenient In-Home Services: Enjoy the ease of professional therapy and performance training brought directly to your home.
Comprehensive Care: Offering a range of services including rehabilitative services, dry needling, performance training, and workout programming.
Customized Programs: Tailored plans to meet your specific fitness and/or rehabilitation goals.
Expertise in Sports Performance: We bring a wealth of experience in collegiate, semi-professional, and professional sports .
Advanced Techniques: Utilizing the latest methods such as dry needling with e-stim, instrument assisted soft tissue manipulation, and cupping for optimal recovery.
Flexible and Adaptable: Programs designed to fit into your lifestyle and schedule.
Professional and Experienced: Licensed physical therapist, certified in dry needling, and certified personal trainer dedicated to your success.
Personalized Attention: One-on-one sessions focused entirely on your progress and well-being.
Our Services
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PT evaluation and treatment planning, exercise prescription and modification, dry needling, soft tissue mobilization, and performance rehab.
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Best for muscle, tendon, ligament, and other tissue dysfunction; pain management; overuse injuries; chronic pan.
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Reach your fitness or performance goals via individualized programming. Sport-specific performance training available.
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Want more than just one day of workouts? Programming available for a range of 1-12 months at a time.
Get in touch.
Have questions? Want to book a session?
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